Dear Football Player: The Power Football Program has established a new level of excellence. Adobe Acrobat 8 Standard Italiano Google. We are stepping into uncharted territory, and we, as a team must improve every aspect of the game in order to have success at this level and to become a dominant force in our style of play. We must work harder than ever to keep getting better. From the time this program begins, you will obtain new lifting goals by the end of the program. While most collegiate programs are based on maintenance, ours will be based on GAINING! What will follow are many important steps you need to take to be successful. The power football strength program is designed to get you stronger, bigger, faster and more flexible.

Weight training for football requires attention to skills specific to football. Wild Thing Paul Joannides Ebook here. Use this program to build strength, power, and performance.

Each workout is important to your success. The program is designed to improve you as a football player, not a weightlifter or bodybuilder. Remember, your dream is to be a dominant player. To claim our turf you must push your limits in the weight room so we can push our opponents around on the gridiron. Power Football Strength Coordinator.

Strength & Conditioning Rules • All Players will wear their school football grays or school attire during designated football lifting hours! • No other school attire will be allowed during this time. • No street clothes or boots. • If you do more than what you are asked in your program you run the risk of NOT gaining. • You are ALL football players - So, if you are a 180-pound linebacker or a 200-pound lineman, GET INTO the weight room. You should be training your butt off to get bigger and stronger. • ALL other players across the nation are lifting, running and securing high goals for next season already.

So should you. Or you will be pushed around. I don't like to be pushed. • Clean-up and strip weights • During lifting times all above rules will be in effect. The door will be closed and unless I am notified by you personally, and you miss, a form of punishment will be enforced.

• If the passion to perform better in football is not in you, then I will enforce a punishment to get you in the weight room. • ALL WORKOUTS MUST BE SIGNED BY ME OR AN ASSISTANT COACH at the end of each workout. • If you are injured you are not exempt from doing this program. If you cannot walk you will train your upper body - If you cannot use your upper body then you will train your legs twice a week. I will not help those who do not help themselves. Is that clear enough for you?!